Fully Vegetarian

Entirely vegetarian cooking is a type of cuisine or meal that excludes meat, fish, or poultry and is based solely on plant-based ingredients. This means that all dishes and components used to prepare an entirely vegetarian meal must be derived from vegetables, fruits, grains, legumes, nuts, and seeds.

An entirely vegetarian meal may include salads, soups, stir-fries, curries, stews, casseroles, sandwiches, and wraps. It can be healthy and nutritious with fibre, vitamins, and minerals.

An entirely vegetarian diet has been associated with numerous health benefits, including a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It is also more environmentally sustainable, requiring fewer resources and producing fewer greenhouse gas emissions than a meat-based diet.

There are many variations of vegetarian diets, including Lacto-vegetarian, ovo-vegetarian, and vegan, which may allow for some animal-based products such as dairy or eggs. It is important to note that when preparing entirely vegetarian meals, it is crucial to ensure that all ingredients used are meat-free and that no animal products are included unintentionally.