Low Fat
Low-fat cooking refers to preparing and cooking meals that are low in fat, usually to reduce overall calorie intake and promote heart health. Fat is a macronutrient that provides energy and helps the body absorb specific vitamins and minerals. Still, excessive dietary fat, incredibly saturated and trans fats, can increase the risk of heart disease, obesity, and other health problems.
Low-fat cooking can involve a variety of techniques, such as:
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Using low-fat cooking methods, such as baking, grilling, or steaming, rather than frying or sautéing.
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Reducing or eliminating high-fat ingredients, such as butter, cream, and cheese, and replacing them with low-fat alternatives, such as yoghurt, skim milk, or reduced-fat cheese.
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Using lean protein sources, such as chicken breast or fish, instead of higher-fat meats like beef or pork.
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Increasing the use of fruits, vegetables, and whole grains in meals, which are typically lower in fat and higher in fibre and other beneficial nutrients.
Low-fat cooking can be a helpful tool for weight management and heart health, but it's essential to ensure that meals still provide adequate nutrients and energy. It's also important to be mindful of hunger and satiety cues, as overly restrictive diets can lead to feelings of deprivation and overeating.
Many resources, such as low-fat cookbooks and online recipes, provide ideas and inspiration for delicious and satisfying low-fat meals. Working with a healthcare provider or registered dietitian is also a good idea to develop a safe and effective nutrition plan.
