Homemade PERi-PERi Sauce

PERi-PERi sauce is a perfect blend of fresh ingredients, including bird's eye chili peppers, herbs, and spices. This easy-to-make sauce is adaptable to your heat preference and adds a burst of flavor to any dish. In just a few simple steps, you'll have a delicious homemade PERi-PERi sauce that everyone will love.

Ingredients:

• 10-12 fresh bird's eye chili peppers
• 1 red bell pepper, seeded and roughly chopped
• 1/2 cup fresh cilantro (coriander), chopped
• 1/2 cup fresh parsley, chopped
• 4 cloves garlic, peeled and minced
• 1/2 medium onion, chopped
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• Juice of 1 lemon
• 2 teaspoons smoked paprika
• 1 teaspoon oregano
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon sugar (optional)

Instructions:

Prepare the chili peppers by removing the stems and seeds, then roughly chop.

1. Combine all ingredients in a food processor or blender and blend until smooth.
2. Taste and adjust seasoning according to your preference.
3. Transfer the sauce to a clean glass jar or airtight container and refrigerate for at least 2 hours.
4. Use the sauce as desired on grilled chicken, seafood, vegetables, or as a marinade or dipping sauce.

Variations:

1. For a smokier flavor, add 1 teaspoon of ground cumin.
2. Substitute apple cider vinegar for red wine vinegar for a slightly sweeter taste.
3. Add a tablespoon of honey or agave syrup for a sweet and spicy twist.

Nutritional Values (per tablespoon):

• Calories: 45
• Fat: 4g
• Carbohydrates: 2g
• Protein: 0.4g
• Sodium: 150mg