Makes approx. 1 1/2 cups

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Makes approx. 1/2 cup

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Makes approx. 3/4 cup

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Makes approx. 1/2–1/4 cup

Ingredients

Hummus is a famous Middle Eastern dip or spread made from mashed chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil. It has a creamy texture and a nutty, slightly tangy flavour. It is commonly used as a dip for vegetables, pita bread, and crackers and also works well as a spread on sandwiches and wraps. Hummus is an excellent plant-based protein, fibre, and healthy fats source as a healthy snack or appetiser.

Makes 4

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Makes approx. 2 cups

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Makes approx. 3/4 cup

Ingredients

Makes approx. 3/4 cup

Ingredients